According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired.

Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before.

In this captivating two-part episode, Dr. Gina Poe shares easy techniques to help you optimize your ability to learn, process information, and ultimately, elevate your performance to new heights.

Key tools you’ll have after this episode:

- Linking sleep, memory, and peak performance.

- Optimal sleep practices to unlock your brain.

-.Methods for boosting your brain's ability through sleep.

Sleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life.

Follow Gina Poe:

Website: https://poe-sleeplab.weebly.com/

Instagram: https://www.instagram.com/poe.gina/

Twitter: https://twitter.com/doctorpoe

SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.

Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!

Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

A history of Istanbul

History Extra podcast

Why write a history of Constantinople?

The AI-powered Podcast Player