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EP55 | What’s Next for Eva zu Beck?

The XOVERLAND Podcast

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The Power of Meditation

"I call it kind of like meditation and motion, because that kind of how it feels a little bit," she says. "It's just being able to have that space where it's just me and nothing and no one else" She did therapy for many years just going to counseling and is now recommending anybody does everybody go to counseling. 'If you can find those things that put you in that flow state, it is he was explaining how that's actually where you heal'

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