4min chapter

The Rich Roll Podcast cover image

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

The Rich Roll Podcast

CHAPTER

Getting Started Running With Eric Cabello

Eric Cabello: "We got born to run" is a manual that walks you through these essentially like these seven principles for lifelong athleticism. It's been interesting to kind of watch the pendulum swing both ways like it was all about vibrams for a while, and then I remember every single person at Badwater wearing hokas with giant marshmallow on them." He says he still has yet to see elites running in minimal footwear for the most part.

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