Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
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Sleep Staging and Sleep Auto Detection
Our whole sleep platform came out of were like, if we want our h r v measure to be meaningful, we have to take it during slow wave sleep. Andylkh arveis responsive. Like oter. A lot of people, when they know they're being d they start till i breathe,. t like a very even, like, low rate and respiratory rate effect hart variability a ton. It doesn't mean anything about fitness, just a reflection of your respiratory rate.
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