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Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Sleep Staging and Sleep Auto Detection
Our whole sleep platform came out of were like, if we want our h r v measure to be meaningful, we have to take it during slow wave sleep. Andylkh arveis responsive. Like oter. A lot of people, when they know they're being d they start till i breathe,. t like a very even, like, low rate and respiratory rate effect hart variability a ton. It doesn't mean anything about fitness, just a reflection of your respiratory rate.
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