Navigating Nutrition Trends and Health Optimization

Trinny is joined by award-winning scientist and author Tim Spector OBE to discuss health, diet and trusting your gut. 

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. 

One of the top 100 most cited scientists in the world and co-founder of leading health science company ZOE, Tim has spent much of his career studying the links between our microbiome, our diet and our overall health. Together, he and Trinny delve into the milestones of his groundbreaking career so far, the challenges of changing fields within medicine and the added responsibility that comes with being the face of a business. 

Plus, they talk about trusting your gut, being vocal about what you believe in, and how harnessing our fears can propel us towards our goals.