2min chapter

The Rich Roll Podcast cover image

Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence

The Rich Roll Podcast

CHAPTER

The Benefits of Sleep Hygiene

"I'm not complaining by no means but sleep. Like that's when you really recover," he says. "All my friends and my family, they say I'm narcoleptic because I will fall asleep with the quickness" He also tries to avoid eating too late at night for his own sake. 'You can't just shut that off and go to sleep'

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