Aerodynamics, Electrolytes, Improving Standing Power – Ask a Cycling Coach Podcast 454
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Tracking Calories and Macros
This chapter discusses the challenges of tracking calories and macros, and the desire for a complete system that can accurately identify and record food intake. It explores the idea of using AI technology to analyze and understand the ingredients and portion sizes of meals, and how this information can be tied into the contents of the refrigerator and pantry. The speakers also touch on the benefits of tracking macros and the eye-opening discoveries it can reveal about the nutritional content of different foods.
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