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16min chapter
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab
Journaling to Process Trauma and Improve Mental Health
This chapter explores the concept of harboring trauma in our nervous system and the potential for personal growth through journaling. It discusses a specific journaling protocol that involves intense writing about distressing experiences, highlighting the differences between low expressers and high expressers. The chapter also examines the relationship between language patterns and mental well-being, suggesting techniques to analyze and shift negative language to promote better mental health outcomes.
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Discover
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