The Dream cover image

A Compendium Of New Years Resolutions

The Dream

00:00

A Simple Practice That Helps: Meditation

Jessie recommends Dr. Joe Dispenza's books and guided breathing as accessible tools to build awareness and change habits.

Play episode from 14:06
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app