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Building trust in ourselves, by Rohan Gunatillake

Meditative Story

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How to Let Go of Training Wheels

This week, how about you try doing some meditation by yourself? Maybe you do already. But if you don't, then give it a go, even for a minute. A good way to do that is to choose a technique that you've enjoyed in the past. Choose one that calls to you and given it a go this week. Happy with the knowledge that you'll probably think you're not great. Each apparent failure is a step closer to independence. So thank you on for being so good at life, and thank you. You're all right too.

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