Intro

Jaclyn Phillips is the Head Coach of Team Strong Girls and a vocal mental health advocate. 

Jaclyn joins me to share her wisdom and thoughts on:

-How someone can on the surface seem like they live a charmed life but deal with unseen mental health challenges

-Feeling pressure to portray a happy and successful exterior 

-How people feel isolated and alone in their struggles as everyone else appears to be happy and have their life together

-How fitness “saved” Jaclyn

-The limits of what fitness can do for mental health

-The potential negative impact of fitness messaging and media

-How she makes fitness work during times of extensive travel 

-The belief that you need to do Pilates or other forms of fitness to “look like” the fitness professional, marketer, influencer

-Fitness professionals who are using GLP-1 agonist medications but not open about it while promoting their programs and using their body/appearance to sell

-And much more

00:56 Mental Health and Fitness

03:17 Jacqueline's Mental Health Journey

10:21 Balancing Mental Health and Coaching

13:00 Vulnerability and Authenticity in Fitness

28:08 Fitness as a Lifeline

31:04 Travel Fitness Tips

32:18 Adapting Fitness Routines on the Go

33:32 Vacation Workout Strategies

35:43 Pilates and Fitness Misconceptions

38:19 Yoga and Pilates: Benefits and Limitations

42:26 Strength Training and Progress Measurement

45:03 GLP-1 Medications and Fitness

51:58 Cultural Differences in Health Advertising

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