239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
Paul Saladino MD podcast
00:00
Enhancing Cognitive Abilities and Brain Health
This chapter dives into the potential for humans to enhance their cognitive abilities using artificial intelligence, the importance of keeping the brain healthy, and various factors that can improve cognitive performance and brain health. Topics include genetics, biology, traumatic brain injuries, Alzheimer's, education, good brain diet, neuro nutrition, positive thinking, exercise, supplementation, positive peer groups, a clean environment, sleep, and morning routines.
Transcript
Play full episode
