3min chapter

ZOE Science & Nutrition cover image

Recap: Is honey really better than sugar? | Dr. Sarah Berry

ZOE Science & Nutrition

CHAPTER

Understanding Agave Syrup and Hidden Sugars

This chapter explores the misconceptions surrounding agave syrup as a healthier alternative to table sugar. It discusses the refined nature of agave, its metabolic impacts, and underscores the benefits of consuming whole fruits over processed sugars.

00:00

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