Just a Quick Thanks: 3 Easy Ways to Feel Better, Be Happier and Cultivate Joy with a Gratitude Practice
It's About Time | Time Management & Productivity for Work Life & Balance
Practicing Gratitude Is Just What the Doctor Wants
The earliest versions of thank you notes date back to the 14 hundreds, when europeans exchanged notes with friends and family. In the mid 18 fifties, and the availability of postage stamps really helped thank you notes take off as a practice. Practicing gratitude has been shown to ease toms of anxiety, improve your mood, cultivate an optimistic outlook and more. Those who regularly practise gratitude even sleep better and express more kindness and compassion toward others. After living through a pandemic, gratitude could be just what the doctor ordered.
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