7min chapter

RX'D RADIO cover image

E494: Auditing Client Programs

RX'D RADIO

CHAPTER

Enhancing Dysfunction for Improved Performance

This chapter explores the significance of language in training programs, highlighting the importance of addressing dysfunction to enhance performance rather than restricting strength output to accommodate existing issues. It discusses the impact of compensation patterns in unilateral movements and stresses the need to focus on overall strength capacity over under-loaded stability exercises.

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