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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

CHAPTER

Navigating Female Hormonal Health

This chapter explores the intricate connections between female hormonal health and family history, emphasizing the importance of understanding maternal lineage. It discusses how generational experiences and environmental factors affect hormonal regulation from adolescence to menopause, along with the significance of biomarkers for optimal health. The conversation also covers the complexities of menstrual cycles, hormonal testing methods, and the impact of nutrition on women's health outcomes.

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