#205(repost): Dr. John Schinnerer on Positive Psychology, Anger Management, Forgiveness, Positive Masculinity, and More
The Nishant Garg Show
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How to Survive to Thrive
The first step is creating more awareness and teaching a skill like mindfulness so that you even begin to become aware of what's going on internally. The next place I go with that is to look at anger on three different axes or spectrums. So the way I remember it is the acronym DIF, where D stands for duration. And intensity is how we normally think of anger on a one to ten scale,. One of the keys is getting to your anger before you get to a five on that scale.
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