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Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD

The Neuro Experience

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The Importance of Protein in a Ketogenic Diet

This chapter emphasizes the significance of sufficient protein consumption for those on a ketogenic diet, recommending around 1.6 grams of protein per kilogram of body weight. It discusses various protein sources, highlighting both animal and plant-based options, including tofu as a complete plant protein.

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