The Metabolic Effects of Dieting and NEAT

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Episode 2875:

Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slowing your metabolism, leading to frustrating weight-loss plateaus. From metabolic adaptation to decreased movement and muscle loss, understanding these factors can help you make smarter choices and push past stagnation.

Read along with the original article(s) here: https://idealnutrition.com.au/3-ways-dieting-could-be-slowing-your-metabolism/

Quotes to ponder:

"You feel frustrated that the scale is not changing."

"Metabolic adaptation is a real phenomenon to be aware of."

"In some dieters, their motivation to do ‘everyday-activities’ decreases."

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