This chapter explores coping strategies for compulsive behaviors, emphasizing gradual changes akin to altering a physical exercise routine. It discusses the importance of making small shifts, using scaffolding to progress from manageable changes to larger ones, and encouraging clients to 'mess with' their routines. The dialogue underscores the value of seeking professional help, accountability, and potentially medication for addressing such issues.
This week, Josie Oldham LMSW, joins Kat to talk about Obsessive Compulsive Disorder (OCD). Josie walks us through the components that are present in OCD and gives us a sneak peak into some strategies that can help manage some of the distress invooved within the disorder.
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