Obsessive Compulsive Disorder with Josie Oldham, LMSW
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Coping Strategies for Compulsive Behaviors
This chapter explores coping strategies for compulsive behaviors, emphasizing gradual changes akin to altering a physical exercise routine. It discusses the importance of making small shifts, using scaffolding to progress from manageable changes to larger ones, and encouraging clients to 'mess with' their routines. The dialogue underscores the value of seeking professional help, accountability, and potentially medication for addressing such issues.
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