296 Pain Catastrophizing and Exercise for Shoulder Pain
PT Inquest
00:00
The Importance of Training Load
The time under tension is pretty high for each session. You really have to cue individuals if you want them to go that slow and hold isometrically for that long. The tempo was two five two. That's a five second isometric. Nine seconds for one rep, that's not happening.
Play episode from 12:50
Transcript
