611: How to Live Longer, Healthier & Happier After 50 with Dwayne J. Clark
Achieve Your Goals with Hal Elrod
Peace at Night as a Life Goal
Dwayne defines the aim of achieving peace at night for better sleep, health, and relationships after busy daytime pursuits.
What if aging didn't have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years.
Today, I'm joined by my friend and co-author of The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who's spent 40 years studying the daily habits and mindset of over 80,000 people—many who've lived well into their 90s and beyond.
In our conversation, Dwayne shares the powerful lessons he's learned from interviewing dozens of centenarians, how inflammation is a significant factor of aging, and why longevity is as much about attitude and perspective as it is about science.
We also explore how to adapt your Miracle Morning practices to thrive after 50. We talked about how movement, meditation, and mindset can dramatically improve your overall wealth and wellbeing and simple habits to ensure your best years are ahead of you, not in the rearview.
KEY TAKEAWAYS
- The Story Behind The Miracle Morning After 50
- Why Dwayne Dedicated His Life to Helping Seniors
- Reframing Aging: How to Thrive in the Second Half of Life
- Why Hal and Dwayne Decided to Write the Book
- Lessons From 100-Year-Olds on How to Live Well
- The 5 Diseases That Kill Most Americans (and How to Prevent Them)
- Tools to Reduce Inflammation (Red Light, Sauna, Cold Plunge)
- The Mirror Syndrome: Looking Healthy but Dying Inside
- Preventative Health Tests That Can Add Years to Your Life
- How Technology Is Taking Years Off Our Life As We Move Less
- The Power of Visualization and Manifesting What You Want
- What 100-Year-Olds Teach Us About Resilience and Perspective
- Peace at Night: The Real Goal of a Well-Lived Life
- How to Make the Rest of Your Life the Best of Your Life
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/611
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