Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
KoopCast
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Unlocking Endurance: The Science of Performance
This chapter explores the speaker's journey from athlete to exercise scientist, focusing on the intersection of physiological research and practical training for ultrarunners. Key topics include the importance of strength training, performance metrics, and the concept of durability in endurance sports. By examining physiological responses such as heart rate drift, the chapter illustrates how data can guide athletes in optimizing their training for improved performance.
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