Hyperbaric Oxygen as Part of an Autophagy Activation Strategy

Autothogy is a really profoundly useful and powerful longevity strategy. One of the ways i personally seek to activate that is by fasting for a minimum of 16 hours before my first meal. A an exercise in that fasting phase usually rigt before i eat, because that further deplete seglucos of the glicogen muscle tissue which continues to even further increase the autophagy activation. So i do the exercise and then go right from the exercise into the hyperberic chamber.