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Episode #205: Training For Strength vs. Training For Size
Barbell Medicine Podcast
Do Leg Press and Squat Workouts Really Work?
You would expect the most kind of specific adaptations to squatting by squatting. If you had a program that you want to do apply in order to maximally improve your squat, you would definitely need to have some squat exposure. And for maximal strength development, as far as intensity goes, the data does suggest that training at higher intensities is better than training at lower intensity.
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