How to Get Asleep at the Same Time Every Night

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Rizveratol is an anti-insomnia medication. The drug works by slowing down the body's production of serotonin, a chemical that makes it more likely to go to sleep. Rizvald says he gets in bed at 9.30pm every night and doesn't watch TV or work on his computer until after midnight. He also tries not to drink too much because alcohol can interfere with your sleep.

In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.

You will learn about:

07:36 | Age Is Just A Number It Can't Define Your Limits.
49:27 | Science Fiction Is Slowly Becoming Science Fact.
1:18:39 | A Growth Mindset Vs. A Fixed Mindset.

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

Read his latest book: Gnar Country.

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