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EP #34 The Mindset That Extends Your Life w/ Steven Kotler
Moonshots with Peter Diamandis
How to Get Asleep at the Same Time Every Night
Rizveratol is an anti-insomnia medication. The drug works by slowing down the body's production of serotonin, a chemical that makes it more likely to go to sleep. Rizvald says he gets in bed at 9.30pm every night and doesn't watch TV or work on his computer until after midnight. He also tries not to drink too much because alcohol can interfere with your sleep.
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