Understanding Dissociation: Mechanisms and Impacts

This chapter explores the multifaceted nature of dissociation, ranging from mild distractions to severe memory gaps, particularly in traumatic contexts. It discusses how dissociation acts as a protective mechanism during stress and trauma, affecting memory and emotional processing due to the brain's heightened sensitivity to threats. Additionally, the chapter emphasizes the importance of interoception and the potential challenges posed by chronic stress on the body and mind.