2min chapter

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Navigating The Dark Night and Shifts In Identity With Neuroscientist Mona Sobhani

EvolutionFM

CHAPTER

Emotional Expression and Self-Love - The Impact on Body, Heart, and Soul

Learn about the significance of acknowledging and expressing emotions instead of keeping them inside, and how it can enhance overall well-being. The chapter also includes insights on releasing unresolved emotions and practicing self-love.

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