How to Use Hyper Focus Effectively

This is part three of our episode 16 of the ADHD Ad.uk podcast and we're talking still about hyper focus. We want to give you top tips that people have given us or that I've thought of during my ADHD journey or that James is like clumsily stumbled upon that doesn't work. For once Alex this is something that's useful I'm going to say something useful in the tips section mark down the note the note mark down the date rather because it's the first time I've given a useful tip yeah. The key thing is that as Alex pointed out in his elegantly delivered psycho education section for the first part of the podcast that you can't kind of manipulate hyper focus