Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Hypnosis to Empower Positive Changes in Your Life

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relax Your Body With Deep Breaths

You may experience a soothing relaxation feeling flow your chest and down into your stomach. As you breathe in and out, you get deeper and deeper relax as that breath takes you back to a place where you have been before and relaxed before. Let your subconscious mind be free to imagine a tranquil place, a relaxing, safe space. You can feel that your entire body is totally relaxed, from the top of your head all the way down to the tips of your toes.

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