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4min chapter
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
The Impact of Diet and Timing on Health
This chapter explores the importance of diet and the timing of meals for optimal health. It discusses how meal timing affects sleep, digestion, and the production of toxic byproducts, as well as the psychological impact of diet on overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode