AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Listening to Negative Emotions with The Happiness Lab
A Slight Change of Plans
How to Reset Your Relationship With Your Emotions in the New Year
2min Snip
00:00
Summary
Transcript
Episode notes
In 20 22, i want to help you look at negative emotions in a new light by heeting the advice of experts like brenet brown. We'll see that even nasty feelings like anger are important signals to pay attention to. Anger is your body directing you to create change. There's a whole spectrum of being and adam grant will help us explore an overlooke emotion that many of us feel right now.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode