Listening to Negative Emotions with The Happiness Lab
A Slight Change of Plans
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How to Reset Your Relationship With Your Emotions in the New Year
In 20 22, i want to help you look at negative emotions in a new light by heeting the advice of experts like brenet brown. We'll see that even nasty feelings like anger are important signals to pay attention to. Anger is your body directing you to create change. There's a whole spectrum of being and adam grant will help us explore an overlooke emotion that many of us feel right now.
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