Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety cover image

Mini Meditation: Waxing Moon Meditation

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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The Breath Is an Anchor to the Present Moment

As you settle into that stillness, see if you can begin to feel your breath. The breath is always an anchor to the present moment. And so the only thing for us to do is sit here and feel each breath in and each breath out.

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