Your Senses Are Gates To Awakening (w/Dr. Angelo DiLullo)
The ZDoggMD Show
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Is There a Mindfulness Practice?
Practice involves a certain degree of concentration or mindfulness. You do have to be vigilant that you aren't going back into thought. It's very easy, for example, in that practice, to hear that buzz u. And i wait, way, wa come back to the sound itself. Just sound, just sound. When you can sustain attention in thought, in thoughts, in sound,. That's a very, very profound experience of presence. In so many ways. Thoughts really slip in very quickly.
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