Change Your Story About Anxiety on Purpose

The most effective way to move through anxiety is to notice and observe it without judgment. We must begin telling ourselves things like, i'm not really an anxious person any more,. And what if things work out for the best for me? You just listen to the post titled changing your story about anxiety by shena omstead of shena Omstead dot com. If we don't begin changing the story about anxiety on purpose, we will continue to manifest anxiety in our lives. She also did mention that this doesn't mean you shouldn't seek help, because psychologists or psychiatrists or therapists have experience with so many people with similar concerns.