The Effects of Breathing on Anxiety

"It's been some more sense of a CO2, you're more prone to anxiety, but it's directly related to our breathing. But having the knowledge and an understanding of that, but then also mechanically being able to feel the breath for me was extremely eye opening," he said. "We did two breaths and like, job done. It was already a noticeable improvement, it was crazy."

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app