Learn how Factor Meals can help you save time and eat nutritious meals during busy times, making it easy to find a balance between work and relaxation. Skip meal planning, grocery shopping, and preparation with Factor Meals' ready-to-eat meal delivery service, offering a variety of options for different dietary preferences.
Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.
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