Better! with Dr. Stephanie cover image

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Better! with Dr. Stephanie

CHAPTER

Redefining Body Image and Fitness

This chapter explores the societal pressures faced by women regarding body image and fitness, emphasizing the lasting impact of childhood experiences on self-esteem. It advocates for self-compassion and setting realistic fitness goals while highlighting the importance of leading by example for the next generation. The conversation also critiques the fitness industry's superficiality and calls for a more authentic approach to personal journeys in health and well-being.

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