How to Remove Controllable Barriers in Life

Ask yourself: What am i thinking or doing that's causing the painful feelings of anxiety, depression, guilt, shame, jealousy, anger, loneliness or emptiness? And be honest with yourself. This allows us to address the root of the emotion and our reactions. It takes us on a journey to work through those feelings and emotions. Sometimes we are so quick to run in the opposite direction because they are painful. But just like a good workout, the muscle starts growing after enduring this pain.

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