The Secret of Survival - How to Control Your Breathing

Kerry went into full on survival mode. The entire right side of her body had gone numb and with every movement, a blinding pain shot through her body. When Kerry tried yelling for help again, the effort resulted in her bullet wound reopening. To control the bleeding, she needed to control her breathing. If she panicked, if her heart began racing, she'd most likely bleed out before she was ever found again. No one could have ever predicted that Kerry's training would ever be used in any situation other than sport.