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58: Are We Treating Menopause All Wrong? – The Shocking HRT Fix That Preserves Muscle & Metabolism with Dr. Jordan Robertson

Hormones, Metabolism & You!

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Balancing Protein and Carbs for Optimal Weight Loss and Muscle Preservation

This chapter explores the best protein intake for weight loss and muscle preservation, focusing on ideal body weight adjustments. It discusses the need for a careful balance of macronutrients and highlights new research on the benefits of plant-based proteins in conjunction with resistance training.

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