Let Go of Anger Meditation

We're going to do a letting go of anger meditation. This editation, first of all, is somewhat adaptable. When we get into trouble, what we're chasing is triumph,. But oftentimes, in seeking triumph, is when we actually cause ourselves the biggest problems. Sometimes you'll tell people to one v ont mid you, and they will absolutely destroy you right? Cause they are better. And you're frustrated, you're toxic. You're frustrated by losing the game. Right?