3min chapter

You Are Not So Smart cover image

296 - Job Therapy - Tessa West

You Are Not So Smart

CHAPTER

Understanding Routine Stressors and Their Impact on Well-Being

This chapter explores how individuals often overlook the stress of common, frequent events such as commuting. It emphasizes the need for self-awareness and data collection to better understand stress patterns and their impact on overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode