Reverse Meditation with Andrew Holecek
Deconstructing Yourself
Reverse Meditation: Exploring Inner Freedom
In this chapter, the speaker discusses the concept of reverse meditation and its role in experiencing inner freedom. They share personal stories of using reverse meditation to work through intense physical pain and emotional distress, highlighting their background in dentistry and participation in scientific studies on pain management. The chapter also delves into the effectiveness of using meditation techniques to alleviate physical pain and the inclusiveness and applicability of this practice.
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