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Increasing Self-Awareness: The Key to Personal Growth
Being Well with Forrest Hanson and Dr. Rick Hanson
Is There a Major Source of Lack of Self Awareness?
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People often feel like there are parts of themselves, including feelings, let's say, or vulnerabilities in us, that are best pushed down into the basement and locked away. We forget that it was we who put them there and had the key, right? That's definitely one thing that's true. Another major source is just being busy, being numb, being preoccupied with other things. If your focus is intensively on verbally saturated task doing, you're just going to not be so aware of your non verbal, somatic, imagistic aspects of yourself. And if you lack self awareness, it means that you're just not very thoughtful, or you're not very good at this thing
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