Defusing Triggers
The Allender Center Podcast
00:00
The Importance of Diffusing Triggers
"There's something irrational in it. Oh, what 100% But irrational is we can't make sense of it," she writes. "When you can come and surround the trigger with a sense of, we're not going to let this exacerbate ... Then you've got space to begin the process of asking what's provoking this." For her, there are three keywords: anger, fear, and dread.
Play episode from 16:26
Transcript
