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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Different Faces of Strength Training
Not at that moment um the very it's uh endeavor that i have actually to move into into the personal training space. The second face looks a little bit more like a hypertrophy or a during space really rather than a strength face yeah are you? "I'm sort of building first of all my own confidence i even coaching my parents like my mom is very eager with strength training at the moment"
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