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The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman

The Dr. Hyman Show

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Protein Timing and Muscle Health

This chapter explores the significance of protein intake timing and exercise type for muscle growth, especially in older adults. It highlights the balance between moderate activities and heavy lifting, while discussing the impact of protein consumption on recovery and muscle maintenance.

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