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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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How Long Should a Warm Up for Gymnastic Strength Training Take?

How long should a proper gymnastic warm up take? And and one more, which is warming up the joints. Are there any specific movements that hit the shoulders from any angle or more perspective that would see they would indicate a better warm up for gymnastic strength training than others? It would depend on duration, duration of the workout.

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