Karla McLaren:Making Friends with Anxiety … and All of Your Emotions
Sounds True: Insights at the Edge
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The Pandemic and the Emotions
"I think people are feeling really challenged. I mean this is my observation by the level of emotional content that is filling their lives and tossing them every which way," she says. "What would be a skillful way of being in the pandemic, all the emotions that that brought up? What's your vision of how people would skillfully work with all of the different emotions?" The first thing is to have a community of people who have an emotional vocabulary,. then to develop on yourself.
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